GET STARTED WITH STRENGTH TRAINING TODAY
Reap the benefits of resistance training without a gym membership or needing any equipment.
Watch the video below, or keep scrolling to learn more.
START NOWGAIN CONFIDENCE
Feel better about yourself and more confident that you can keep up with the world around you
REDUCE ACHES AND PAINS
By strengthening muscles they won't need to work as hard, helping you minimise day to day discomfort
MAINTAIN BONE DENSITY
Strength training is the best way to help you prevent or manage osteoporosis
Meet Your Coach
My name is Simon Olney, I have a decade of experience in the fitness industry helping people of all ages and abilities live better lives.
I have created this course for the absolute beginner, as an accessible entry point into fitness with minimal risk of injury.
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Complete Video Library
Every exercise comes with a video demonstration complete with coaching points and ways to make each exercise easier/harder to help ensure you are performing the exercise correctly and reducing the risk of injury as much as possible
Twelve Week Training Plan
This programme includes a 12 week training plan for you to follow, with two sessions a week.
Frequently Asked Questions
Is this course suitable for beginners?
Will this programme make me big and bulky?
How quickly can I expect results?
Do you offer a money-back guarantee?
Retain independence and mobility
The ageing process slows us all down, but this programme is designed to fight back, and help us regain some of the strength and independence of our youth. With no equipment required, what's stopping you?
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