Fat Loss For Runners
Running is a popular sport for weight loss, but many are frustrated at a lack of progress. They may see initial results, but then hit a plateau, and be unsure how to push past this to achieve their goals.
This course is written by a running and nutrition coach, for runners, to help you understand what's going on in your body, share strategies on achieving a calorific deficit, and learn how weight affects our running performance.
This course is not for people looking for quick fixes, cleanses, detoxes or someone to hold their hand, it is for people like you who are invested in their health, and want to set themselves up for decades of health and performance.Get Started Today
"I am down 5KG in six weeks with a 4.1% reduction in body fat. 4.7KG of the weight lost is fat, 0.1g loss of muscle mass. Need to take it all with a pinch of salt, but the trends are heading in the right direction"
- Neil G, Scotland
MEET YOUR COACH
My name is Simon Olney, I'm a marathon runner, IRONMAN triathlon finisher, club champion and Certified Nutrition Coach.
I have written this course to help fellow runners achieve their body composition goals without tanking their performance on race day.
"I recently completed Simon's Fat Loss for over 35s online course. As a 45 year old mum of three, it's easy to think that shifting those extra kilos is impossible. In the past I've successfully dropped a few kilos by cutting out lunch, but that has meant that I'm struggling to do my training later in the day. Thanks to the course, I feel much better equipped to shift the fat . Thank you for this excellent course!"
Lindsay M- Cheltenham
The Science of Fat Loss
Your first module looks at the scientific principles which underpin the rest of the course. We cover why you're not seeing progress, metabolism, macronutrients, popular diets, and more.
Fat Loss Strategies
Knowledge is one thing, application is another. Your second module looks at techniques to help you manage hunger, learn how to snack in a healthy fashion, and maintain a healthy relationship with food.
Running and Fat Loss
Helping you understand the relationship between body fat and weight loss and how to structure your eating around your training. We help you achieve a deficit and still have energy to train.
Free of AI Content
The subject of fat loss is far too sensitive and contentious to use AI. You can rest assured that all the content in this course was written by a highly qualified and experienced professional, not scraped together from whatever an AI programme could find on Instagram.
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TAKE CONTROL OF YOUR DIET
This programme is all about empowerment, helping you understand what's really going on inside your body, and learning how to facilitate long term change. It's not a magic wand, it's a framework to help you achieve decades of health and performance.
START TODAYIf you have any questions, please email me at [email protected]
