It can be surprising to some just how many different types of bike there are. When many people walk into a bike shop they have very little idea of what they're looking for. They'll simply tell the salesperson they're looking for something to get fit with, or get around on.

As they don't have a clea...

The gym can be an intimidating place. Whether you're intimidated by other people, confused by the equipment or worried about hurting yourself, here are some tips and reassurances to help you get started. 

The gym is a safe space

I'd by lying to you if I told you that nothing bad had ever happened ...

What Causes Running Injuries (And How to Fix Them)

Running injuries are the worst part of the sport, hands down. Just as someone is falling in love with the sport, something goes ping and they're back on the sofa. This blog looks at the causes of injury, as well as how to get back in the game.

The...