FAT LOSS FOR OVER 35S
For as long as anyone can remember, people have been trying to reduce excess body fat. The premise in itself seems simple, eat less and move more, but the reality is that it's a lot more complex than this.
Get Started TodayJust because the principles are simple, doesn't mean the execution is. This course will help you lose excess body fat by working with your body, not against it. Over three modules I will help you move past all the misinformation and predatory weight loss companies out there to really understand the process in simple terms.
This course isn't for crash dieters, those who enjoy over complicating things, people looking for a magic bullet or someone looking for hand holding. It is for individuals like you who want to understand what's going on inside their body, so they can make better informed decisions on their own and set themselves up for a lifetime of healthy eating.
"I am down 5KG in six weeks with a 4.1% reduction in body fat. 4.7KG of the weight lost is fat, 0.1g loss of muscle mass. Need to take it all with a pinch of salt, but the trends are heading in the right direction"
- Neil G, Scotland
MEET YOUR COACH
My name is Simon Olney, I'm a Level 4 personal trainer and Certified Nutrition Coach who wants to help people feel empowered and take control of their diet.
I'm pushing back against subscription modules, weekly weigh ins and short term fixes by helping people really understand the why behind fat loss, and provide them with the knowledge they need for a lifetime of health.
"I recently completed Simon's Fat Loss for over 35s online course. As a 45 year old mum of three, it's easy to think that shifting those extra kilos is impossible. In the past I've successfully dropped a few kilos by cutting out lunch, but that has meant that I'm struggling to do my training later in the day. Thanks to the course, I feel much better equipped to shift the fat . Thank you for this excellent course!"
Lindsay M- Cheltenham
THE SCIENCE OF FAT LOSS
Your first module looks at the scientific principles which underpin the rest of the course. We cover why you're not seeing progress, metabolism, macronutrients, popular diets, and more.
FAT LOSS STRATEGIES
Knowledge is one thing, application is another. Your second module looks at techniques to help you manage hunger, learn how to snack in a healthy fashion, and maintain a healthy relationship with food.
GETTING STARTED WITH EXERCISE
While we do not need to exercise to lose weight, it will help speed up the process, as well as making you a more confident, healthier and stronger human being. Your final module looks at how to introduce exercise into your life without dominating it.
FREE OF AI CONTENT
The subject of fat loss is far too sensitive and contentious to use AI. You can rest assured that all the content in this course was written by a highly qualified and experienced professional, not scraped together from whatever an AI programme could find on Instagram.
START TODAY
TAKE CONTROL OF YOUR DIET
This programme is all about empowerment, helping you understand what's really going on inside your body instead of following over simplified rules designed for those looking for easy answers.
GET STARTEDIf you have any questions, please email me at [email protected]
