Unleash Your Running Potential and Reduce Injuries with Strength Training 

Picture yourself running the last kilometre of your event, and your legs actually feeling ok for once. You can feel a smile creeping over your face when you realise you're going to achieve your goal, and you're able to pick up the pace as the final meters count down. 

95% of those training for a marathon will experience an injury during their training and/or race. As most injuries are a result of tightness or weakness, strength training is the best thing you can do to reduce the chances of you picking one up.

This programme is designed for the total beginner, and integrates seamlessly with your existing plan. It will allow you to move more powerfully and efficiently for only 45 minutes a week. You can train more consistently with less injuries and steam past your competitors as they cramp up or walk the hills. 

Start Your Journey Today
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BENEFITS TO YOUR PERFORMANCE 

REDUCE INJURIES

It would be foolish of me to promise that this programme will prevent all injuries, but I can vastly reduce the chances of you picking one up.

Most overuse injuries are caused by muscular weakness and/or tightness. This programme helps prepare you for the high demands of triathlon training. 

MOVE MORE EFFICIENTLY 

If you watch the final kilometres of a marathon  you'll see runners bent double, twisting around and limping.

No matter how many hours of aerobic training you do, without strength work you will struggle to translate it into performance at the end of a long race.

MORE POWER AND EXPLOSIVENESS

The act of running is essentially a series of single legged jumps. By improving our explosiveness we can push off harder from the ground with each step, directly translating into faster running.

My strength programme will help you go from plodder to podium.

Detailed Demonstration Videos

Say goodbye to silent demonstrations and confusing illustrations. This programme includes over 50 videos with coaching points, progressions and regressions for each exercise.

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What People are Saying

 

"This is the 27th marathon I've done, and the first one I've lined up for without any kind of injury. I see keeping up with the strength work as a non negotiable going forward" - Tom M 

More Than Just a Training Plan

This is not simply a PDF with a list of exercises, this is a fully comprehensive programme condensing a decade of experience and qualifications in the field into one, easy to follow programme. After completing my programme you will have the confidence to create your own strength plans and turn it into a long term habit. This programme makes zero assumptions, and meets you where you are. 

Buy today and get all this for less than the cost of a single session with a strength and conditioning Coach. No subscription, no upsells or premium option, you get lifetime access for a single one off payment. 

Full Video Library

Every exercise in the plan comes with a corresponding video to ensure you know how to perform the exercise safely and correctly, to ensure you're getting the full benefit of the movement

Nine 12 Week Training Plans

We have plans catering for every triathlete from the complete novice to the podium chaser, regardless of whether you workout from home, the gym, or just use bodyweight

Running Anatomy

I don't expect athletes to follow the plan in blind faith, so have included a comprehensive module on triathlon anatomy to help you understand how the muscles we're training affect your racing

MEET YOUR COACH

My name is Simon Olney, and unlike most coaches, I started running in adulthood like you. My first strength training session was a complete disaster and left me walking around like John Wayne doing a John Wayne impression, leaving me unable to run for a week. How on earth was that going to make me a better runner?

I have since qualified as a strength and conditioning coach to help those who know they should strength train, but have no idea where to start. I want to help you avoid the worst of the muscle soreness associated with strength work, and help you choose the exercises which will actually benefit your running. 

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IMPROVE YOUR PERFORMANCE IN LESS THAN 45 MINUTES A WEEK

We know you didn't take up running to spend hours grinding away in the gym, so we only set a single session a week which is designed to be completed in 45 minutes or less. This is known as minimum effective dose, and will reduce the impact on the rest of your training.

AI FREE

 

This programme is completely free of any AI content, so you don't have to worry about poor quality information scraped from the pages of questionable influencers. 

This was written, recoded and edited the old fashioned way over the course of three months by myself, a fully qualified strength and conditioning coach, so you can be sure of the accuracy and quality of the content. 

THE TRAINING PLANS

The programme includes nine plans to choose from, each 12 weeks long.

Bodyweight only- novice runner
Home workout- novice runner
Gym workout- novice runner
Bodyweight only- experienced runner
Home workout- experienced runner
Gym workout- experienced runner
Bodyweight only- advanced runner
Home workout- advanced runner
Gym workout- advanced runner

There is guidance on moving between plans, and adjusting them to match your ability.

START YOUR JOURNEY TODAY

Don't wait until you pick up an injury, start strength training today. No equipment or experience required. 

START TODAY