Episode 5- Training In The Heat

In this week's episode I look at strategies for training in the heat including when to adjust sessions, as well as advice on hydration.

To take the Precision Fuel and Hydration Quiz, please follow this link: https://www.precisionhydration.com/pages/triathlon.html?source=phazontri

To view my collection of health and fitness programmes, visit my website www.greyhound-fitness.com