Making Fitness Accessible For All
At greyhound fitness we want to help everyone to live better. Instead of providing expensive 1 to 1 coaching, we sell affordable educational courses and training programmes to help you achieve your goals on a budget
Please note that this website is very much under construction at the moment ahead of our official launch, please bear with us.
A Wide Variety of Programmes
Whether you are a marathon runner, new to the gym or just a parent trying to keep up with their children, we're here to help you achieve your goals
Get Faster
If you're all about swimming, cycling or running faster, we're here to help accelerate your performance
Get Started
No idea where to begin? We have a series of entry level courses to get you started.
Get Stronger
Achieve your potential in your sport of choice with our strength and conditioning programmes
Meet Your Coach
My name is Simon Olney, I am a triathlete and personal trainer with a decade of experience in the fitness industry.
Inspired by the speed, athleticism and strength of my ex-racing greyhound Poppy, I have created a series of affordable fitness programmes that can be followed in your own time.
If you're tired of being yelled at by boot camp instructors or paying through the nose for 1 to 1 personal training sessions, my programmes might be just what you need to achieve your goals.
More About Me
Programmes for Fitness
Move better, boost your immune system, improve longevity, increase energy levels and feel more confident
Programmes For Runners
For runners I have a series of programmes to help you set new PBs and tackle difficult subjects such as nutrition and strength
Nutrition Programmes
Eat well and feel better about yourself with our programmes
Programmes For Cyclists
If you have a passion for life on two wheels, these courses will help you achieve peak potential and leave others in your dust
Programmes For Swimmers
Swimming is a technical, demanding sport. These programmes help you hone your fitness and stroke
Programmes For Triathletes
Triathlon is seen as the peak of fitness to many. Visit my separate triathlon coaching business below
AI Free and Independent
All of my programmes are 100% free of AI images, videos and text. With so much unethical, unscientific and intentionally misleading information on the internet, you can rest assured that the contents of my programmes are carefully written by a qualified professional.
I am also proudly independent, so you can rest assured that you will not be force fed any supplements, equipment or other products.
Real Fitness For Real People
We don't expect you to give up your takeaway, your lazy Sunday morning or alcohol if you want to follow our programmes. We'll do what we can to educate you on how these will impact on your ability to hit your goals, and let you come to your own conclusion, rather than making decisions for you.
Sustainability is at the heart of all of our programmes. Rather than put you through the wringer for 12 weeks, we want to help you create a new, healthy habit that will stay with you for decades to come, whether this means working out one day a week or six.
What makes us different?
Most personal trainers live and breathe fitness. They're often young and don't understand a world outside of pumping iron the gym. Our programmes are realistic and achievable while still helping you achieve your goals. We don't make assumptions or look down on people just starting out.
For us, online fitness isn't an afterthought or easy money, it's the best way to reach as many people as possible and transform thousands of lives.
Form & Technique
We don't make assumptions about your current ability, and help you with the basics other coaches neglect
Appropriate Progressions
If you choose one of our beginner programmes, it will be accessible and progress sensibly. You won't feel left behind
Educational & Informative
It's important for us that you understand your body. We help you learn the why behind the training without complex language
Keep In Touch
We release new courses most weeks. Sign up to our mailing list to stay in the loop and receive exclusive discount codes.
