PROGRAMMES FOR STRENGTH

Whether you want to boost your general strength levels or improve performance in your sport of choice with strength and conditioning, these programmes will get you up to scratch

Fitness

Running

Cycling

Swimming

FITNESS

Introduction to Strength Training- No Equipment Required

Develop strength, build confidence and regain independence in less than an hour a week from the comfort of your home with no equipment.

£30.00 GBP

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RUNNING

Introduction to Strength Training for Runners

Reduce injuries and run faster with this course designed to strip away the confusion surrounding strength work

£30.00 GBP

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CYCLING

Introduction to Strength Training for Cyclists

Conquer steep hills, reduce injury and ride more comfortably with out introduction to strength training for cyclists programme

£30.00 GBP

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SWIMMING

Introduction to Strength and Conditioning for Swimmers

Whether you're preparing for a marathon swim or looking to shave fractions of a second off of your PB in the pool, this course removes the mystery around dryland work.

£30.00 GBP

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