Get Fit From Scratch

Most people know they should be doing some exercise, but have no idea where to start.

In this week's episode I help talk you through the best way to get started, and how to avoid the most common pitfalls to help you create a long term habit.

Learn about my courses for beginners here: https://www.greyhound-fitness.com/programmes-for-beginners

View more programmes at www.greyhound-fitness.com

Or if you're interested in triathlon, visit www.phazontriathlon.com