PROGRAMMES FOR BEGINNERS
FITNESS
Introduction to Strength Training- No Equipment Required
Develop strength, build confidence and regain independence in less than an hour a week from the comfort of your home with no equipment.
£30.00 GBP
How to Make a Fitness Routine Stick
Want to make a change to your health but struggle to turn motivation into momentum? Our free course will help make sure your next fitness kick is the one that sticks.
Free
RUNNING
Couch to 5K premium content
Starting running from scratch can be intimidating. We help you understand from jargon and injury reduction and stride length to heel striking,
£25.00 GBP
Cycling
Hill Climbing Masterclass
Our masterclass will make hills less intimidating, help you choose the right equipment for success, and provide you with strategies to help you get to the top with less effort.
£10.00 GBP
Clipless Confidence
Learn how to choose cycling shoes, cleats and pedals, install them, and ride outside to reduce unnecessary crashes with this short course.
£10.00 GBP
Swimming
Front Crawl Breathing Masterclass
Say goodbye to gasping for breath at the end of each length with this course. Take control of your breathing to allow you to swim further and faster for less effort.
£5.00 GBP
Nutrition
Fat Loss for Over 35s
Frustrated with diets that don't work and make you feel miserable? Confused by all the information out there? Learn what's going on inside your body and set yourself up for long term health.
